Weigh In record (no journal entry) for 21 October 2022
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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475 kcal
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Fat: 21.19g | Prot: 17.35g | Carbs: 56.72g.
Breakfast: Печеное Яблоко, Шоколад, Кофе, Лэнд Гречаники с Индейкой, Зеленая Линия Капуста Квашеная с Морковью, Ашан Сыр Российский 50%. more...
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Gaining 4.9 kg a Week
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