Weigh In record (no journal entry) for 21 October 2022
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63.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1236 kcal
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Fat: 75.19g | Prot: 72.81g | Carbs: 67.03g.
Breakfast: Кудесница Мука Овсяная, Сыробогатов Творожный Сыр Сливочный, Сметана , Яйцо, Умалат Сыр Сулугуни. Lunch: Простая Еда Голубцы Ленивые, Фуджи Онигири Искушение. more...
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Losing 0.5 kg a Week
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Aijamalll's Weight History
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