Weigh In record (no journal entry) for 21 October 2022
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75 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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862 kcal
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Fat: 19.95g | Prot: 134.12g | Carbs: 43.08g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 舒肥雞胸肉 經典香蒜, 細喜錠, 草維錠. Dinner: 細喜錠, 草維錠. Snacks/Other: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 巧克力奶昔. more...
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1853 kcal
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Exercise:
Resting - 19 hours and 17 minutes, Sleeping - 4 hours and 43 minutes. more...
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Gaining 4.9 kg a Week
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