Weigh In record (no journal entry) for 21 October 2022
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93.3 kg
Lost so far: 19.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1877 kcal
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Fat: 102.09g | Prot: 90.45g | Carbs: 131.53g.
Breakfast: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing. Lunch: Fürstenkrone Peperoni Gefüllt, Wonnemeyer Oliven mit Frischkäse Zitrone, Frankenland Reine Buttermilch . Dinner: Wolf Mini Wiener . Snacks/Other: Herzberger Körnerstange Bio-Baguette. more...
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Losing 5.6 kg a Week
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