Weigh In record (no journal entry) for 20 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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3393 kcal
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Fat: 76.38g | Prot: 181.24g | Carbs: 493.61g.
Breakfast: Muz, Çikolatalı Kruvasan, Polonez Hindi Füme Eti, Migros Yer Fıstığı Ezmesi, Bal, Harras Tost Ekmeği, Ülker Bitter Çikolata %80 Kakaolu, Scitec Nutrition 100% Whey Protein Professional, Migros Pirinç Unu. Lunch: Nesquik Gofret (32g), Filiz Burgu Makarna, Yumurta, Banvit Hindi Göğüs. Dinner: Elma, Scitec Nutrition 100% Whey Protein Professional, Filiz Burgu Makarna, Yumurta, Banvit Hindi Göğüs. Snacks/Other: Muz, Elma. more...
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Losing 4.2 kg a Week
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16802838Ege's Weight History
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