abodnaryuk1995's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

86.5 kg Lost so far: 3.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1681 kcal

Fat: 53.05g | Prot: 36.93g | Carbs: 274.54g. Breakfast: Панкейки, Алексеевское Сгущенка, Брест Литовск Масло Сливочное 82,5%, Арбуз. Lunch: Slada Малиновое Варенье, Панкейки, Сливы. Dinner: Арбуз. more...

2115 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...

Losing 0.5 kg a Week

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abodnaryuk1995's Journal, 21 Oct 22

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