Weigh In record (no journal entry) for 21 October 2022
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83.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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884 kcal
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Fat: 17.99g | Prot: 107.04g | Carbs: 64.35g.
Breakfast: Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona Leichter Körniger Frischkäse. more...
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Losing 7.7 kg a Week
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