Weigh In record (no journal entry) for 21 October 2022
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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3278 kcal
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Fat: 74.66g | Prot: 218.29g | Carbs: 404.73g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Makarna veya Makarna Salatası, Hindi Göğüs, Beyaz Pirinç. Dinner: Hindi Göğüs, Beyaz Pirinç. Snacks/Other: Çerezya Ceviz İçi, Pınar %1 Yağlı Süt , Çerezya Çiğ Fındık, Damla Limonlu Soda, Beyaz Pirinç, Hindi Göğüs, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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sonmezererkin's Weight History
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