Weigh In record (no journal entry) for 21 October 2022
|
77.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1246 kcal
|
Fat: 53.89g | Prot: 73.75g | Carbs: 120.96g.
Breakfast: Хурма, Сливочный Сыр, Ржаной Хлеб, Яичница. Lunch: Ржаной Хлеб, Борщ с Курицей. Dinner: Хурма, Баурсак, Капуста, Куриное Филе, Огурец (с Кожурой), Кофе с Молоком. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aida Ledo's Weight History
|