Valdi_zg's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

72.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1211 kcal

Fat: 39.87g | Prot: 135.07g | Carbs: 73.06g. Breakfast: Valio Profeel Protein Milkshake, Kawa z Mlekiem, Pano Chleb Żytni 100% Pełnoziarnisty, Go Vege Majonez Sałatkowy Wegański, Krakus Kiszone Ogórki, Graal Tuńczyk Kawałki w Sosie Własnym. Lunch: Valio Pudding Banana Toffee. Dinner: Multi-Smak Buraczki Gotowane, Marinero Pstrąg Tęczowy Łososiowy. Snacks/Other: FruVita Skyr Wanilia bez Laktozy. more...

1877 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 48 minutes. more...

Losing 0.7 kg a Week

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Valdi_zg's Journal, 21 Oct 22

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Valdi_zg's Weight History