Weigh In record (no journal entry) for 21 October 2022
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83.4 kg
Lost so far: 29.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1017 kcal
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Fat: 47.22g | Prot: 44.94g | Carbs: 104.97g.
Breakfast: Badem, Uno Fırından Tam Buğday, Karper Üçgen Peynir, Zeytin, Sütaş Labne, Yeşil Elma. Dinner: Hasanpaşa Köfte, Tarhana Çorbası. Snacks/Other: Fındık, Burch Karabuğday Patlağı, Simbat Kuru Üzüm. more...
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Losing 1.8 kg a Week
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elfnuuur's Weight History
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