Weigh In record (no journal entry) for 21 October 2022
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60.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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298 kcal
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Fat: 26.42g | Prot: 11.04g | Carbs: 9.64g.
Breakfast: Amêndoas Torradas e Secas (com Sal). more...
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Losing 9.1 kg a Week
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asertalha's Weight History
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