Weigh In record (no journal entry) for 21 October 2022
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89.5 kg
Lost so far: 2.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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632 kcal
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Fat: 29.06g | Prot: 49.67g | Carbs: 45.05g.
Breakfast: Вараксино Яйцо, Беловежские Сыры Сыр Ланселот 45%, Геркулес Овсяная Каша на Молоке. Lunch: Бондюэль Кукуруза Сладкая, Помидоры, Огурец (с Кожурой), Карп Запеченный. more...
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Losing 0.4 kg a Week
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ptaxa-75's Weight History
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