Weigh In record (no journal entry) for 21 October 2022
|
95 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
491 kcal
|
Fat: 26.29g | Prot: 18.64g | Carbs: 46.13g.
Breakfast: شاي كرك, سيرجيلا (serjella) زيت زيتون, بيضة, توست, yammi خبز لبناني . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
um.suhail's Weight History
|