Weigh In record (no journal entry) for 21 October 2022
|
72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
955 kcal
|
Fat: 65.70g | Prot: 63.91g | Carbs: 28.10g.
Breakfast: Омлет или Яичница с Грибами. Lunch: Греческий Салат. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lera6262's Weight History
|