Weigh In record (no journal entry) for 21 October 2022
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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377 kcal
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Fat: 10.55g | Prot: 18.73g | Carbs: 49.54g.
Breakfast: Bio Max Кефир 1%, Ясно Солнышко Каша Овсяная. Lunch: Ясно Солнышко Каша Овсяная, Помидоры, Огурец (с Кожурой), Перепелиное Яйцо. more...
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steady weight
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ms1512oksana's Weight History
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