Weigh In record (no journal entry) for 21 October 2022
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98 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2443 kcal
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Fat: 110.66g | Prot: 77.31g | Carbs: 288.67g.
Breakfast: Ceviz. Lunch: Peynirli Börek, Patatesli Börek, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Siyah Zeytin, Doğal Peynir, Kepekli Ekmek, Bulgur Pilavı, Yeşil Mercimek Yemeği, Poğaça. more...
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Losing 0.3 kg a Week
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Enes'ten's Weight History
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