Weigh In record (no journal entry) for 21 October 2022
|
67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2452 kcal
|
Fat: 63.10g | Prot: 158.37g | Carbs: 309.09g.
Breakfast: Bimbo Pan de Molde Natural 100%, Bimbo Pan de Molde, Eroski Barra Mediana, Serrano Jamón Serrano. Lunch: Hacendado Ternera Picada, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Eroski Burguer Meat de Pavo, Tranchettes Queso Lonchas, Coca-Cola Coca-Cola Zero (Lata), Bimbo Maxi Burger, Tomates, Patata, Melón . Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro, MyProtein Proteína en Polvo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holonorico37's Weight History
|