Weigh In record (no journal entry) for 21 October 2022
|
72.2 kg
Lost so far: 14.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
621 kcal
|
Fat: 38.10g | Prot: 39.50g | Carbs: 17.20g.
Breakfast: Protein Rex Chocolate Brownie, Mr. Djemius Rocky Maffin Двойной Шоколад. Dinner: Токио Сити Салат с Копченым Цыпленком. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ixtiandrik1's Weight History
|