ilonalub's Journal, 21 Oct 22

Weigh In record (no journal entry) for 21 October 2022

65.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

441 kcal

Fat: 29.83g | Prot: 35.26g | Carbs: 13.18g. Breakfast: Кофе с кокосовым молоком, Запеканка кокосовая, Галичина Йогурт Безлактозный. more...

2647 kcal

Exercise: TRX - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

Gaining 2.1 kg a Week


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ilonalub's Weight History