Weigh In record (no journal entry) for 21 October 2022
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81.4 kg
Lost so far: 7.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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192 kcal
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Fat: 8.45g | Prot: 11.23g | Carbs: 18.07g.
Breakfast: Бутерброд с Ветчиной и Сыром, Белый Город Молоко 2,5%. more...
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Gaining 3.5 kg a Week
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