Weigh In record (no journal entry) for 23 October 2014
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1050 kcal
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Fat: 47.20g | Prot: 39.13g | Carbs: 122.72g.
Breakfast: Küp Şeker, Türk Kahvesi, Ülker Kepekli Grissini, Armut. Lunch: Çay (Demlenmiş), Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Ülker Kepekli Grissini. Dinner: Lahana Sarması. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Demethazircitunc's Weight History
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