Weigh In record (no journal entry) for 21 October 2022
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59.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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350 kcal
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Fat: 2.10g | Prot: 38.09g | Carbs: 42.84g.
Lunch: Nescafe 3 в 1 Mild, Грейпфрут. Dinner: Славмо Творог Обезжиренный. more...
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Losing 7 kg a Week
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без обмана к себе's Weight History
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