Weigh In record (no journal entry) for 21 October 2022
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1087 kcal
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Fat: 53.11g | Prot: 80.82g | Carbs: 74.09g.
Breakfast: Котлета Домашняя. Lunch: Jump One Протеиновая Конфета Миндальный Брауни, Семга Слабосоленая, Dr. Korner Хлебцы Гречневые с Витаминами, Мираторг Сердечки Куриные. Dinner: Киви, Банан, Рыбный Суп. more...
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Losing 2.3 kg a Week
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Anka- srilanka's Weight History
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