Weigh In record (no journal entry) for 21 October 2022
|
69.1 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1263 kcal
|
Fat: 90.43g | Prot: 76.71g | Carbs: 29.16g.
Lunch: Утиный Жир, Село Зеленое Молоко 3,2% , Замороженная Черника, Творог 18%, Лук, Болгарский Перец, Фасоль Стручковая, Сердце Говяжье. Dinner: Останкино Купаты Свиные. Snacks/Other: Пятерочка Яблоко Сезонное . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekaterina.averin's Weight History
|