Weigh In record (no journal entry) for 21 October 2022
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1704 kcal
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Fat: 74.51g | Prot: 52.11g | Carbs: 207.36g.
Breakfast: Coca-Cola Кола, Махеевъ Майонез Оливковый 67%, Heinz Кетчуп, Coca-Cola Кола, Омлет с Молоком. Dinner: Coca-Cola Кола, Zaza Пицца Песто. Snacks/Other: Coca-Cola Кола, Orion Печенье Гутэ. more...
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Losing 2.1 kg a Week
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roar.dinosoar's Weight History
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