Weigh In record (no journal entry) for 21 October 2022
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119.3 kg
Lost so far: 13.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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957 kcal
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Fat: 49.04g | Prot: 56.83g | Carbs: 27.82g.
Breakfast: Wimpy Dagwood Toasted Sandwich. Dinner: Fishaways Calamari Strips Grilled. more...
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Losing 6.3 kg a Week
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ReaderManSA's Weight History
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