Weigh In record (no journal entry) for 21 October 2022
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51.9 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1464 kcal
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Fat: 59.76g | Prot: 81.34g | Carbs: 148.22g.
Breakfast: Нут, Навашинский Хлеб Хлеб Карельский с Изюмом, яичница. Lunch: Овсяноблин, Danke Сыр Эдам, Ашан Шампиньоны. Dinner: Дарница Ржаной Хлеб Подовый, рыба под шапкой, рис отварной. more...
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Losing 0.2 kg a Week
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