Weigh In record (no journal entry) for 21 October 2022
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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160 kcal
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Fat: 5.30g | Prot: 11.08g | Carbs: 14.53g.
Breakfast: Белевская Пастила Белёвская Пастила без Сахара Классическая, Кофе с Молоком, Bombbar Protein Cookies Pistachio. more...
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Losing 4.9 kg a Week
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Gi❤️Tanja's Weight History
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