Weigh In record (no journal entry) for 21 October 2022
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106.2 kg
Lost so far: 15.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2367 kcal
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Fat: 100.72g | Prot: 158.82g | Carbs: 241.56g.
Breakfast: Мёд, Макароны с Фаршем. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Куриные Котлеты, Манты, Капустный Салат. Dinner: Виноград, SPAR Запеканка Творожная, Батат, Шашлык из Курицы. more...
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Gaining 2.1 kg a Week
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maratmansurovich's Weight History
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