Weigh In record (no journal entry) for 21 October 2022
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97.6 kg
Lost so far: 31.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1120 kcal
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Fat: 35.29g | Prot: 87.35g | Carbs: 114.68g.
Breakfast: Babybel Mini Babybel Light, Weintrauben, Kupfer Hähnchenbrust Filetroulade, Philadelphia So Leicht, Mike Mitchell's American Sandwich Weizen, Ei (Ganz). Lunch: Kinder Milchschnitte, REWE Kassler, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Riffelchips Paprika-Geschmack Light, Babybel Mini Babybel Light, Weintrauben, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Biotech USA Iso Whey Zero . more...
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Losing 4.9 kg a Week
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ChristinaBln's Weight History
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