Weigh In record (no journal entry) for 21 October 2022
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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868 kcal
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Fat: 4.62g | Prot: 62.20g | Carbs: 123.85g.
Breakfast: Riz Blanc (à Longs Grains , Cuit), le Prix Gagnant Morceaux de Thon au Naturel, Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. more...
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Losing 0.7 kg a Week
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