Weigh In record (no journal entry) for 21 October 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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839 kcal
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Fat: 26.42g | Prot: 23.31g | Carbs: 131.52g.
Breakfast: ВкусВилл Семена Чиа, Belvita Печенье Сэндвич с Йогуртовой Начинкой, Савушкин Продукт Teos Йогурт Греческий Клубника. Lunch: Oreo Мороженое Ведерко, Оладьи из Кабачков, Мандарины. more...
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Losing 0.4 kg a Week
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