Weigh In record (no journal entry) for 20 October 2022
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43.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1018 kcal
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Fat: 40.67g | Prot: 41.08g | Carbs: 127.70g.
Breakfast: Raspberries, Bananas, Silk True Almond Unsweetened, Coffee, Pizzelle Cookie (Italian Style Wafer), Blueberries, Apples. Lunch: Tostitos Bite size rounds, Lay's Wavy Original Chips, Vegetable Spring Roll, Coffee, Plum, Cadbury Dairy Milk Oreo . Dinner: Cracker Barrel Habanero Monterey Jack, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Corn Tortilla, Basmati Rice (Cooked), Beef Steak (Lean and Fat Eaten), Skotidakis Feta Cheese, Onions, Salsa, Corn Tortilla. Snacks/Other: Pineapple, Soft Pretzels. more...
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Losing 2.8 kg a Week
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broomfrog's Weight History
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