Weigh In record (no journal entry) for 21 October 2022
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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924 kcal
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Fat: 34.98g | Prot: 68.14g | Carbs: 88.41g.
Lunch: Kobe Tepung Roti, Tempe, Bawang Merah, Bawang Putih, Del Monte Chili Sauce, Kembang Kol, Terung, Telur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Keripik Kentang, Tempe Orek, Nasi Kuning. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Apel Pink Lady. more...
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Losing 2.1 kg a Week
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hildanurhidayanti's Weight History
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