Weigh In record (no journal entry) for 21 October 2022
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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924 kcal
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Fat: 37.75g | Prot: 63.86g | Carbs: 84.17g.
Breakfast: Майонез, Помидоры, Сыр Российский, Магнит Хлеб Урицкий. Lunch: Гречка Отварная, Жареная Курица без Покрытия (Кожа Съедена). Dinner: Овощное Рагу с Курицей. more...
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Losing 0.5 kg a Week
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oks-a-n-a's Weight History
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