Weigh In record (no journal entry) for 21 October 2022
|
64.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
757 kcal
|
Fat: 35.09g | Prot: 48.05g | Carbs: 79.92g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Nasi Putih, Sambal Goreng, Indomart Cumi Asin. Snacks/Other: Cireng. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|