Weigh In record (no journal entry) for 21 October 2022
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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286 kcal
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Fat: 12.52g | Prot: 10.84g | Carbs: 34.32g.
Breakfast: Skippy Creamy Peanut Butter , Roti. more...
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Losing 3.5 kg a Week
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