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henk_thijssen
Journal
23 Oct 14
henk_thijssen's Journal, 23 Oct 14
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Weigh In record (no journal entry) for 23 October 2014
95.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2014:
2232 kcal
Fat: 59.88g | Prot: 78.64g | Carbs: 291.81g.
Dinner:
Kip met Satésaus, Groene Erwten, Witte Rijst.
Snacks/Other:
Choco Bistro Schoko Butterkeks, Pistolet Gezond, Hertog Jan Bier.
more...
2666 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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henk_thijssen's Weight History
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