Weigh In record (no journal entry) for 21 October 2022
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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531 kcal
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Fat: 13.52g | Prot: 36.72g | Carbs: 66.82g.
Breakfast: 매일 아몬드브리즈 오리지널, 사과. Lunch: 짬뽕국, 도토리묵무침, 탕수육, 바르닭 안심 탄두리커리. more...
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Losing 0.7 kg a Week
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