Weigh In record (no journal entry) for 21 October 2022
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43.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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577 kcal
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Fat: 15.98g | Prot: 48.42g | Carbs: 48.00g.
Breakfast: Bombbar Протеиновый Батончик Фисташковое Мороженое . Lunch: Макароны с Курицей. Dinner: Boombar Протеиновое Печенье Шоколадный Брауни. Snacks/Other: Груша. more...
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Losing 0.2 kg a Week
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