Weigh In record (no journal entry) for 21 October 2022
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48.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1195 kcal
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Fat: 44.24g | Prot: 66.86g | Carbs: 134.08g.
Breakfast: Greenfields Original Yogurt, Buah Naga, Mangga. Lunch: Jawara Saus Sambal, MEG Slice Melt, Bakso Daging Sapi, Kimbo Probites German Bratwurst, Tomat Merah, Bawang Bombay, Lada Hitam, Garam, Totole Kaldu Jamur, Telur, Haverjoy Havermout Rolled Oat. Dinner: Telur Rebus, Lada Hitam, Bango Kecap Manis, Garam, Totole Kaldu Jamur, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Haverjoy Havermout Rolled Oat. Snacks/Other: Nextar Brownies Cookies, Greenfields Skimmed Milk (200ml), Nescafe Classic, DiabetaMil Sweetener, Lemonilo Brownies Crispy Chocochips. more...
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Losing 0.7 kg a Week
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Sitinurhabibah's Weight History
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