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只少了0.1
昨天宵夜偷吃臭豆腐哈哈哈哈😂
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45 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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996 kcal
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Fat: 40.90g | Prot: 30.70g | Carbs: 125.80g.
Breakfast: 裕榮 蝦味先（香辣）, Costco 全脂鮮乳, 惠幼 黑棗精華露. Lunch: Costco 全脂鮮乳. Dinner: Familymart 台式麻醬涼麵. more...
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Losing 0.7 kg a Week
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