Weigh In record (no journal entry) for 21 October 2022
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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978 kcal
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Fat: 48.87g | Prot: 55.20g | Carbs: 81.17g.
Breakfast: Котлета Говяжья, Магнолия Капуста Тушеная с Грибами. Lunch: Гречка Отварная, Главное Ребро. Dinner: Вареное Яйцо, ВкусВилл Нерка Стейк, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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Алинаяблоко's Weight History
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