Weigh In record (no journal entry) for 21 October 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1249 kcal
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Fat: 30.30g | Prot: 39.14g | Carbs: 163.20g.
Breakfast: 풀무원 그릭요거트, 사과. Lunch: 그로서리서울 찰보리 흑미 곤약밥, 커클랜드 냉동야채믹스, ardo 컬리플라워라이스, 풀무원 두부봉 야채. Dinner: 파리바게트 밤식빵, 호두. Snacks/Other: 호두과자, 김밥천국 김밥. more...
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Gaining 3.5 kg a Week
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