Weigh In record (no journal entry) for 20 October 2022
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101.4 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2270 kcal
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Fat: 128.71g | Prot: 124.63g | Carbs: 142.90g.
Breakfast: Harris Teeter Blueberries, Vega Protein, 365 Chia Seed. Lunch: Bob's Bleu Cheese Dressing & Dip, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Valbest Chicken Breast . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Table Wine, Kroger Unsalted Butter, Scrambled Egg (Whole, Cooked) , Egg Noodles (Enriched, Cooked) , Tomatoes. Snacks/Other: Sprouts Farmers Market Grain Free Tortilla Chips, Hummus , Safeway Baby Carrots , Noosa Blueberry Yoghurt (4 oz), Snickers Snickers Bar (Fun Size), Trader Joe's Fancy Mixed Nuts. more...
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Losing 1.2 kg a Week
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RTomasello's Weight History
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