Weigh In record (no journal entry) for 20 October 2022
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93 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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710 kcal
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Fat: 24.85g | Prot: 38.85g | Carbs: 79.92g.
Lunch: Ovo, Camil Arroz Branco. more...
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Losing 0.1 kg a Week
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albertokmacho's Weight History
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