Weigh In record (no journal entry) for 21 October 2022
|
53.5 kg
Lost so far: 18.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1169 kcal
|
Fat: 41.04g | Prot: 72.48g | Carbs: 131.05g.
Breakfast: Selai Kacang, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Mentimun (dengan Kulit), Orek Tempe Low Minyak, Nasi Putih, Blue Band Mentega, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Orek Tempe Low Minyak, Nasi Putih. Snacks/Other: Kacang Panggang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rantynajma28's Weight History
|