Weigh In record (no journal entry) for 19 October 2022
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118.9 kg
Lost so far: 14.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1606 kcal
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Fat: 72.22g | Prot: 82.81g | Carbs: 162.88g.
Breakfast: Qualitá Chipa de Queijo , Tirol Queijo Mussarela (18g), Sabor da Terra Semente de Chia, Abacate, Serramar Iogurte Natural. Lunch: Batata Inglesa Cozida, Carne Moída Refogada, Chuchu Cozido, Repolho-Roxo. Dinner: Pão de Aveia, Patê de Atum. Snacks/Other: Pipoca, Banana Prata, DIA Pão de Queijo Tradicional. more...
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steady weight
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cibelepaulino_'s Weight History
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