ksu123's Journal, 23 Oct 14

Weigh In record (no journal entry) for 23 October 2014

61 kg Lost so far: 14.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

389 kcal

Fat: 18.14g | Prot: 15.99g | Carbs: 42.23g. Breakfast: Свежая Свининая Сосиска, Кофе, Овсяная Каша на Молоке. more...

1593 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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ksu123's Weight History